Kettlebells for the Brain
This is Scott’s talk from the John Hinds Opening plenary at SMACCDUB, on meditation: vipassana and stoic negative contemplation.
It’s also available on emcrit here.
Further resources from Scott:
Read
- Book: The Mindful Geek: Secular Meditation for Smart Skeptics
- Book: Waking Up: A Guide to Spirituality Without Religion
Watch
Science
Scientific American Article on the Mind of a Meditator
Muse Headband
Muse: The Brain Sensing Headband – Black
